Emotional Management & Wellness

Course Summary

Participants will be able to communicate more effectively with supervisors and coworkers, be able to channel negative energy into more positive and productive activities, and promote their overall emotional intelligence.

Upcoming Events

Event Details

4 hours
Combination lecture and classroom exercises
Available on-site at your organization and virtually

Description

At work and outside of work, employees frequently encounter situations that spark a variety of emotions. There can be disagreements over decisions, frustration of not being taken seriously, disappointment over not getting a promotion, or even total dissatisfaction with a job. It’s important to know when and how to express emotions, and when to keep them in check.

Outbursts, passive-aggressive behavior, or detachment are not constructive ways to handle emotions at work. While it is not always possible to check emotions at the door, it is possible to figure out what triggers emotional responses and then learn how to respond appropriately.

Emotional Management & Wellness provides the tools needed to recognize your emotional triggers, control your emotional and physical responses, and handle other’s emotions.

Who Should Attend

This course is appropriate for every employee, every level of the organization.

Learning Objectives

Through training, participants will be able to communicate more effectively with supervisors and coworkers, be able to channel negative energy into more positive and productive activities, and promote their overall emotional intelligence.

Course Outline

  • Learn the basics about how the brain processes outside stimulus and stress and how it determines your outward behavior (how you react)
  • Where Does Fight, Flight, or Freeze Come From
  • Four Parts of Emotions Management
  • Four Types of Coping Strategies
  • Coping Strategies Checklists
  • How to Handle the Emotions of Others
  • Creating Different Coping Tools

Prerequisites

None

Instructors

FAQ

What transferable skills will I gain from this workshop?

This course will help you develop essential skills in stress management, emotional intelligence, self-awareness, resilience, and effective communication. It will enable you to maintain a healthy work-life balance and enhance your well-being.

What other Personal Development courses does QSG offer?

QSG offers a variety of leadership, wellness, and professional development training programs, including courses on Emotional Intelligence, Mindfulness, and Workplace Communication.

What if I want to customize this course for my company?

We provide customized Emotional Management & Wellness training to support your team’s specific needs. Contact us at info@qualitysupportgroup.com for personalized training options.

Will I receive a certificate after completing this course?

Yes! Participants will receive a Certificate of Completion, validating their understanding and application of emotional management techniques.

How can I register for this course?

You can register online by selecting your preferred course dates and completing the enrollment process.

How can I become a QSG member and receive discounted training?

QSG members receive exclusive discounts on training programs.

General FAQ 1

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

General FAQ 2

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Related Events

Customer Reviews

0
    Your Cart
    Your cart is emptyReturn to Shop
    Reap the benefits

    Login with your Membership Credentials

    Not Yet a Member? Request Membership Now

    Interested in this course for the Future?

    Thanks for letting us know!
    Please fill in the information below so that we can keep you informed.

    Name
    I'm not registering yet because
    This field is for validation purposes and should be left unchanged.



    GRANT FUNDING FOR TRAINING.

    Enhansing Skills, Advancing Quality!

    QSG has secured over $20M in training grants for companies across the USA. We specialize in expert grant writing and comprehensive support, creating tailored training solutions for organizations in states like in Massachusetts, Connecticut, Florida, Ohio, Michigan, and beyond!

    Thank you for visiting QSG!

    If you have any questions, would like more information, or would like to speak with a QSG representative, please contact us at any time!